Recipes

(V = Vegan, GF = Gluten Free. All recipes are vegetarian. Labels are for the recipe as I made them. Adaptations are always possible, so feel free to make substitutions as needed.

Disclaimer: Always double check the ingredients to make sure I didn’t overlook something; I may mistake ingredients and I’m not responsible for those who do not double check for gluten and other allergens.)

Baked Goods and Desserts:

Caribbean Muffins (V)

Mint Cacao Chip Banana Soft Serve (V, GF)

Neapolitan Banana Soft Serve (V, GF)

Raw Strawberry Pie (V)

Spiced Banana Orange Bread

Stuffin’ Muffins

Breads:

100% Whole Grain Sandwich Thins

How-to: 100% Whole Wheat Sandwich Bread

Breakfast:

Basic Granola (V, GF)

Breakfast Amaranth (V, GF)

Breakfast Brown Rice (V, GF)

Breakfast Millet (V, GF)

Breakfast Quinoa (V, GF)

Breakfast Trahana

Chickpea Bake (V, GF)

Creamed-Pumpkin Amaranth (GF)

Vegan Biscuits and Gravy (V)

Dips, Dressings, and Sauces:

Almond-Pecan Butter (V, GF)

Banana Rhubarb “Jam” (V, GF)

Cilantro Lime Dressing (V, GF)

Honey Mustard Dressing (GF)

Ramp Pesto (V, GF)

Smoky Black-Eyed Pea Dressing (GF)

Entrees:

Autumn Barley Pilaf (V)

Black Bean Curry (V)

Black Bean Salad (V, GF)

Curried Red Lentils and Millet (V, GF)

Fiesta Salad (V, GF)

Lemon-Dill Asparagus Quinoa (V, GF)

Lemony-Ginger Rice and Beans with Spinach (V, GF)

Mexi-Rice and Beans (V, GF)

Moussaka (V)

Mushroom – Pea Barley Risotto (V)

Ramp (Wild Leek) and Potato Soup (GF)

Random Veg Cakes (V)

Roasted Potato Salad (GF)

Sandwich Filler / Spread Formula and Recipe (GF)

Simple “Beans N Rice” (V, GF)

Stuffed Onions with Coconut Curry Mushroom Filling (V, GF)

Sweet Potato, Kale and Red Bean Curry Burgers (V)

Hummus Recipes:

Basil Pesto Hummus (V, GF)

Black Bean Hummus (V, GF)

Dill-Dip Hummus (V, GF)

Greek Hummus (V, GF)

Italian Hummus (V, GF)

Lemon-Poppy Seed Hummus (V, GF)

Lima Bean Hummus (GF)

Orange-Ginger Miso Hummus (V)

Pinto Dip (V, GF)

Pumpkin-Peanut Butter Dessert Hummus (GF)

Red Lentil Curry-Cashew Spread (GF)

Sesame Hummus (V)

White Bean “Italian” Hummus (V)