Motivational

This is a collection of my longer, essay-like posts that contain information that I find to be helpful and / or motivational or inspiring to others (or at least that’s my intention behind writing them). I thought it’d be cool to have a page devoted to them, so umm… here they are! (Chronologically)

An End to Calorie Counting (Discusses Lent and the beginning of the end of my calorie counting habit)

An Essay: Guilt (Feeling guilty about eating certain foods)

Mindswamped (A bit of cognitive therapy)

My Life-Altering Climb (My climb of Monemvasia in Greece that helped change my perspective on life)

Realizing You’re Not Them: Part 1 (Asking yourself: why does it matter?)

Choices (Making choices for a healthier you)

Go Ahead and Do It (Take chances and give new things a try)

Realizing You’re Not Them: Part 2 (Operation Beautiful Post)

Take a Shot (Overcoming fear of failure)

Stop, Write and Think (Lots of concerns,ranting, and great links to helpful blogs)

In The Lab and A Turn Around (My 10 weeks of food and nutrition cooking labs and a huge step in progress through therapy)

Do You Want Fries With That? (A massive change in my perspective around food, a blog post about “no food rules” and listening to what your body wants, and very large accomplishments toward recovery for me.)

Taking the Second Route (Part of a Christmas Countdown that asks us to reevaluate the path we choose to take and shed our fears for the more familiar decisions.)